Protein Pancakes (7 Points+)

Protein pancakes

The BEST Protein Pancakes (7 Points+)

•1/2 cup Old Fashioned Oats
•1/2 Cup Fat Free Cottage Cheese
•1/2 Cup Egg Beaters
•1/2 tsp Pure Vanilla Extract
•1/2 tsp Baking Powder
•1/2 tsp Cinnamon
•Dash of Salt

1.Combine all ingredients in blender or food processor and process until smooth and combined. The recipe does state to add a little water if too thick, but it was just fine. Allow to stand for 5 minutes.

2.Heat a medium nonstick skillet that has been sprayed with cooking spray on medium-high heat. Add batter, about 1/4 cup at a time. Spread evenly with a spoon. When bubbles form on top and edges start to get dry, flip over and cook other side. Repeat with the rest of the batter.

Servings – 1

Serving Size – four 6″ pancakes

Calories: 280, Total Fate 3g, Carb 32.8g, Protein 30g, Fibre 4g (7 Points+)(Simply Filling)

This recipe came from My Kitchen Adventures.


4 responses to this post.

  1. […] morning for breakfast I fixed some Protein Pancakes. The recipe is enough for 4 pancakes. I just used 1/2 the batter to make 2 which I had with some […]


  2. […] morning I whipped up some Protein Pancake Mix. I find the recipe makes 4 decent size pancakes. So I generally just use half of the mix and […]


  3. […] the remainder of the Protein Pancake batter this morning.   Was all out of bananas (how did that happen I always have bananas on […]


  4. […] the weekend I mixed up a batch of protein pancake mix for breakfast.  So everyday for breakfast this week I had pancakes.  I usually top them with […]


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