Creole Salmon (9 Points+)

Creole Salmon ( 9 Points+ )

Serves 6
•1 Cup White Mushrooms, sliced
•3 Tbsp Olive Oil
•1 Cup Diced Celery
•1/4 Cup Flour
•1/2 Cup Barbecue Sauce
•1/2 (15oz) Can Diced Tomatoes
•1/4 tsp Cayenne Pepper
•Salt and Pepper to taste
•1/2 Cup Diced Onion
•6 Salmon Fillets

1.Preheat oven to 350 Degrees
2.Lightly grease baking dish.
3.Combine in small bowl all ingredients except salmon.
4.Place salmon fillets in baking dish and top with sauce.
5.Bake for 15 to 20 minutes or until salmon is cooked through.

Per Serving: 310 Calories, 13g Fat, 36g Protein, 11g Carbs, 2g Fibre (9 Points+)

This recipe is from the Saving Dinner website in their “Ten for the Freezer” book.


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