Creole Salmon (9 Points+)

Creole Salmon ( 9 Points+ )

Serves 6
•1 Cup White Mushrooms, sliced
•3 Tbsp Olive Oil
•1 Cup Diced Celery
•1/4 Cup Flour
•1/2 Cup Barbecue Sauce
•1/2 (15oz) Can Diced Tomatoes
•1/4 tsp Cayenne Pepper
•Salt and Pepper to taste
•1/2 Cup Diced Onion
•6 Salmon Fillets

1.Preheat oven to 350 Degrees
2.Lightly grease baking dish.
3.Combine in small bowl all ingredients except salmon.
4.Place salmon fillets in baking dish and top with sauce.
5.Bake for 15 to 20 minutes or until salmon is cooked through.

Per Serving: 310 Calories, 13g Fat, 36g Protein, 11g Carbs, 2g Fibre (9 Points+)

This recipe is from the Saving Dinner website in their “Ten for the Freezer” book.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices

aLittleLessJen

Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: