Chicken Tortilla Casserole (7 Points Plus)

Chicken Tortilla Casserole (7 Points+)

Serves 8

Chicken tortilla casserole

  • 1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
  • 1 can (4.5 oz) chopped green chiles
  • 1 container (8 oz) fat-free sour cream
  • 1/2 cup fat-free (skim) milk
  • 2 1/2 cups shredded cooked chicken breast
  • 8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
  • 1 medium green bell pepper, chopped (1 cup)
  • 1 large tomato, chopped (1 cup)
  • 1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

Heat oven to 350°F.

Spray 13×9-inch (3-quart) glass baking dish with cooking spray.

In large bowl, mix soup, chiles, sour cream and milk until blended.

Stir in chicken, tortillas and bell pepper.

Stir in tomato and 1 cup of the cheese.

Spoon and spread mixture in baking dish.

Cover with foil. Bake 40 minutes.

Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Per Serving:  270 Calories, 11g Fat, 22g Carbs, 2g Fiber, 22g Protein

This recipe is from the Betty Crocker website.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices

aLittleLessJen

Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: