Baked Oven Fries (2 Points Plus)

Baked Oven Fries (2 Points+)

4 Servings

  • 2 medium Potatoes cut into thin fries
    1 large Egg White
    1 tsp of favourite seasoning (I decide this dependent on what I am serving them with)
    Cooking spray

Preheat oven to 400 degrees.

Cover a baking sheet with foil or parchment paper. Spray with cooking spray.

Add egg white to a bowl, add the seasoning of your choice. Beat until frothy and then pour over the potatoes. Toss so that all the potatoes are coated.

Spread potatoes into one layer on the baking sheet trying not to have the fries touch.

Cook for 30-40 mins, flipping halfway through. Remove once crispy and cooked through. Cooking time will depend on the thickness of the fries.

Per Serving: 86 Calories, 1g Fat, 18.7g Carbs, 2.3g Fibre, 3.4g Protein (2 Points+)

VARIATIONS:

Cajun Fries: 1 tbsp (15 mL) Cajun seasoning; 1/4 tsp (1 mL) dried oregano.

Spicy Cheese Fries: 1/4 cup (50 mL) grated Parmesan cheese; 1/4 tsp (1 mL) cayenne pepper.

Sesame Fries: 2 tbsp (25 mL) sesame seeds; 1 tbsp (15 mL) soy sauce; 1/2 tsp (2 mL) dried cumin.

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