Turkey Bacon Cheddar Eggwich (7 Points Plus)

Turkey Bacon Cheddar Eggwich (7 Points Plus)

Turkey Bacon Sandwich

Serves 3

• 3 Eggs
•3 Reduced Calorie English Muffins
•6 slices Turkey Bacon, cooked
•9 Tbsp Shredded Low Fat Cheddar Cheese
•Salt and Pepper

Preheat the oven to 350 Degrees. Spray a muffin tin with cooking spray. Alternatively, if you prefer a flatter egg use a ramekin dish.

Drop one egg into each muffin slot and sprinkle with salt and pepper.

Turkey Bacon 1

Cook for 10-15 mins until the egg is cooked through.

Cook up the turkey bacon in a non stick skillet.

Turkey Bacon 2

Meanwhile begin assembling the muffins.

Layer each muffin with 2 slices turkey bacon, 3 Tbsp cheese and egg. Top with other muffin half.

Turkey Bacon 3

Place into freezer unwrapped for one hour. This helps to eliminate the extra moisture.

Then pull out and wrap in plastic wrap and place in Ziploc bag.

To reheat during the week, just wrap in a paper towel and microwave for 45 seconds.

One is for this morning. The other two servings are for breakfast on Monday and Wednesday.


2 responses to this post.

  1. […] was a nice easy one, reached into the freezer and pulled out one of the Turkey Bacon Cheddar Egg Sandwiches  I made on Saturday morning.  Wrapped in a paper towel and microwaved for about 90 secs.  Had it […]


  2. […] knew this morning when I popped my Turkey Bacon Cheddar Eggwich in the microwave that I was celebrating National Frozen Food Day!!  These microwave so nicely and […]


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