Maple Mustard Chicken (5 Points Plus)

Maple Mustard Chicken (5 Points Plus)

Maple Mustard Chicken Breast

I served this with a selection of roasted vegetables.

Serves 3
•3 4oz Chicken Breasts, boneless, skinless
1/3 cup Whole Grain Mustard
3 Tbsp Maple Syrup
2/3 Tbsp Rice Wine Vinegar
2/3 Tbsp Fresh Rosemary, minced

Preheat oven to 400 degrees. Liberally spray a baking dish with cooking spray. (6” x 6”)

In a small bowl, wish together the mustard, maple syrup, vinegar and thyme.

Place your chicken in the baking dish and season with salt and pepper. Pour the sauce over the chicken and rub in.

Bake for 30-40 mins. Let rest for 10 mins before serving and cover with additional sauce.

Two servings are dinner. One serving is for lunch tomorrow.



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