Spinach Artichoke Soup (3 Points Plus)

Spinach Artichoke Soup (3 Points Plus)

Serves 3

  • 5oz Frozen Spinach
  • 1 cup Artichoke Hearts (thawed frozen or canned)
  • 2/3 cup 0% Greek Yoghurt
  • 1 Garlic Clove, chopped
  • 1/3 cup Parmesan Cheese
  • 2/3 Onion, chopped
  • 2 cups Chicken Broth
  • Salt & Pepper

Saute the onions in a large pot sprayed with cooking spray, until they become translucent.  Add the garlic and continue to saute for 1-2 mins.

Spinach Soup 1

Add the spinach and artichoke hearts and saute for an additional 2 mins until spinach begins to wilt.

Spinach Soup 2

Add chicken broth and salt and pepper to taste.  Simmer for 10 mins.

Stir in greek yoghurt and parmesan cheese.  Let cool for 5-10 mins and add to a blender.  Blend to desired consistency.

2 Servings for lunch today

1 serving is for lunch during the week

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One response to this post.

  1. […] so first of all the Spinach & Artichoke Soup – I wasn’t very keen on this at all.  So probably won’ be eating the portion for later […]

    Reply

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