Hash Brown Quiche (5 Points Plus)

Hash Brown Quiche (5 Points Plus)

Serves 3

  • 1.25 cups Shredded Hash Brown Potatoes
  • 2/3 Tbsp Butter, melted
  • Salt and Pepper to taste
  • 2/3 tsp Olive Oil
  • 1.5 cups Brocolli Florets, chopped into small pieces
  • 1/3 Onion, chopped
  • 2 Eggs
  • 2 Eggs White
  • 2/3 cup Fat Free Milk
  • 2/3 cup  Shredded Low Fat Cheddar Cheese

Preheat oven to 450 degrees.

Using a paper towel, squeeze any excess moisture from the hash browns.

The mix together with the 1 egg and melted butter.  Season with salt and pepper.  Press into a 6″ pie plate to form the crust and bake for 20-25 mins until golden brown.

Meanwhile, add 2/3 tsp olive oil to a non stick skillet.  Add the broccoli and onions and saute for about 10 mins until soft.

Whisk together the remaining egg, egg whites, milk, salt and pepper.  Fold in the broccoli, cheese and onions.  Pour into the pie plate over the hash brown crust.

Bake for about 30 mins until eggs are fluffy and beginning to brown.

Two servings are for dinner today.

One additional serving is for lunch on Tuesday


2 responses to this post.

  1. […] is family dinner day.  I fixed a Pasta Bake for the family and then made the Hashbrown Quiche.  A portion of this I ate at dinner, a portion I have set aside for lunch on Tuesday and my […]


  2. […] Hash Brown Quiche (5 Points+) Soup (2 Points+) Banana (0 […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices


Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: