Hippie Hash (4 Points Plus)

Hippie Hash (4 Points Plus)

Serves 3

  • ½ Onion, sliced thin
  • 1 large Red Potato
  • 2-3 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 Red Pepper, diced
  • 1 cup Broccoli, diced
  • 2 tsp Olive Oil
  • ¼ tsp Red Pepper Flakes
  • Salt and Pepper

Heat 1 tsp Olive Oil in a skillet over medium heat.  Add the onions and let cook for 10-15 mins until softened and just beginning to caramelize.  Season with salt and pepper.  Set aside in a large bowl.

Hippy Hash 1

Meanwhile par cook the red potato in the microwave.  Pierce the potato with a fork and place on a microwave safe container.  Microwave on high for 6 mins or until potato is just cooked through.  Chop into smaller pieces.

Add the remaining 1 tsp Olive Oil to the skillet with the garlic and red pepper flakes.  Cook for 1 min.  Add the chopped potato in one layer.  Season with salt and pepper.  Cook for about 5 mins on each side until they begin to brown.  Add to the onions.

Add the zucchini, red pepper and broccoli.  Cook for 6-8 mins until cooked through to your liking.  Season with salt and pepper.

Hippy Hash 2

Set aside 1 cup of these veggies to make the Quinoa Egg Muffins.

Add the potatoes and onions back into the skillet and toss everything together.

Two servings are for lunch today, one additional serving is for lunch on Tuesday.


2 responses to this post.

  1. […] lunch today I took along a portion of the Hippy Hash that I set aside on Saturday, a Flatout flat bread and 1/4 cup Feta Cheese.  I heated up the hash […]


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