Hippie Hash (4 Points Plus)

Hippie Hash (4 Points Plus)

Serves 3

  • ½ Onion, sliced thin
  • 1 large Red Potato
  • 2-3 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 Red Pepper, diced
  • 1 cup Broccoli, diced
  • 2 tsp Olive Oil
  • ¼ tsp Red Pepper Flakes
  • Salt and Pepper

Heat 1 tsp Olive Oil in a skillet over medium heat.  Add the onions and let cook for 10-15 mins until softened and just beginning to caramelize.  Season with salt and pepper.  Set aside in a large bowl.

Hippy Hash 1

Meanwhile par cook the red potato in the microwave.  Pierce the potato with a fork and place on a microwave safe container.  Microwave on high for 6 mins or until potato is just cooked through.  Chop into smaller pieces.

Add the remaining 1 tsp Olive Oil to the skillet with the garlic and red pepper flakes.  Cook for 1 min.  Add the chopped potato in one layer.  Season with salt and pepper.  Cook for about 5 mins on each side until they begin to brown.  Add to the onions.

Add the zucchini, red pepper and broccoli.  Cook for 6-8 mins until cooked through to your liking.  Season with salt and pepper.

Hippy Hash 2

Set aside 1 cup of these veggies to make the Quinoa Egg Muffins.

Add the potatoes and onions back into the skillet and toss everything together.

Two servings are for lunch today, one additional serving is for lunch on Tuesday.

Advertisements

2 responses to this post.

  1. […] lunch today I took along a portion of the Hippy Hash that I set aside on Saturday, a Flatout flat bread and 1/4 cup Feta Cheese.  I heated up the hash […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices

aLittleLessJen

Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: