Individual Blueberry Rolled Oat Cups (Simply Filling + 1WPA)(5 Points Plus)

Individual Blueberry Rolled Oat Cups (SF + 1WPA)(5 Points Plus)

Blueberry Oat Cups

Serves 3

  • ½ Banana, mashed
  • 1/3 cup Unsweetened Applesauce
  • 1 Egg White
  • ½ cup Fat Free Milk
  • ¼ tsp Vanilla Extract
  • 1/8 cup Honey
  • ¾ cup Old Fashioned oats
  • 1/8 tsp Salt
  • ¼ tsp Baking Powder
  • ¼ tsp Cinnamon
  • ½ cup Blueberries

Preheat oven to 350 degrees.

In a bowl, mix together the banana, applesauce, egg, milk, honey and vanilla extract.

In another bowl mix together the oats, salt, baking soda and cinnamon.

Line your muffin tin with 3 liners.  Spray with cooking spray.  Add half of the mixture to the bottom of the muffin tins.  Add blueberries.  Fill with the remaining oatmeal batter,  sprinkle with blueberries.

Bake for 30 mins.

One is for this morning

Two servings are for breakfast later in the week.

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9 responses to this post.

  1. […] « Individual Blueberry Rolled Oat Cups (5 Points Plus) […]

    Reply

  2. Posted by health advocation on March 18, 2013 at 9:26 am

    i love this recipe and the fact that you made individual sized cups! easy for on the go, i’ll be making them soon!

    Reply

  3. […] breakfast I made another batch of the Individual Blueberry Oatmeal Cups, I looked at the Points Value on these again and they are Simply Filing plus 1WPA (5pp).  I […]

    Reply

  4. […] fat free milk and a handful of blueberries.  The last day or two I have been thinking about those individual blueberry oatmeal cups – I think they are my favourite breakfast.  I have blueberries in the fridge, so I will have to […]

    Reply

  5. […] decided to put together some of the Blueberry Oatmeal Cups that I love.  They are Simply Filling plus 1 WPA.  So I popped these in the oven while I was […]

    Reply

  6. […] long weekend, it was tough getting ready to head off to work.  Thankfully I had one of those Blueberry Oatmeal Cups ( Simply Filling + 1WPA or 5 Points Plus) that I love all ready to go in the fridge.  Quick zap […]

    Reply

  7. […] long weekend, it was tough getting ready to head off to work.  Thankfully I had one of those Blueberry Oatmeal Cups ( Simply Filling + 1WPA or 5 Points Plus) that I love all ready to go in the fridge.  Quick zap […]

    Reply

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