Beef Stew (8 Points Plus)

Beef Stew (8 Points Plus)

Serves 4

  • 1lb Beef Round, all fat removed and cubed
  • 1 Tbsp Vegetable Oil
  • 1.5 Tbsp Whole Wheat Flour
  • Salt and Pepper
  • 2 medium Onions, diced
  • 2 Garlic Cloves, Minced
  • 1.5 Tbsp Tomatoe Paste
  • ¾ cup Beef Broth
  • 2 large Carrots, chopped
  • 2 medium Red Potatoes, chopped
  • 2 sprigs Thyme

Heat a large soup pot over medium high heat with oil.  Add the beef and brown on all sides.  Sprinkle with flour, salt and pepper.  Cook for 1 min longer, stirring.

Add the onions, garlic, tomato paste and beef broth.  Bring to a boil and then turn down to simmer.  Cook for 5 mins, scraping any bits off the bottom of the pot.

Add the carrots, potatoes and thyme.  Cover and simmer on low for 2-3 hours until meat is very tender.  You can also cook in the oven at 300 degrees.


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