Healthy Fried Rice (5 Points Plus)(100% SF)

Healthy Fried Rice (5 Points Plus)(100% Simply Filling)

Healthy Fried Rice

Serves 2

  • 1 cup cooked, cold Brown Rice
  • 1 tsp Vegetable Oil, divided
  • ½ tsp Sesame Oil
  • 1 Egg
  • 3 Scallions, chopped
  • ¼ head Green Cabbage, shredded
  • 1 small Carrot, grated
  • 2 Cloves of Garlic, minced
  • ½” piece Ginger, minced
  • 1 Tbsp Soy Sauce

Heat pan over medium heat.  Whisk the egg with salt and pepper.  Add ½ tsp vegetable oil to the pan.  Add the egg and cook until just scrambled.  Remove from pan and set aside.

Add the remaining ½ tsp vegetable oil and sesame oil to the hot pan.  Add the scallions, cabbage, carrot, garlic, ginger.  Cook for 1-2 mins until they just begin to soften.

Add the rice and cook for 2-4 more mins, stirring constantly, until the rice begins to crisp up


One response to this post.

  1. […] dinner this evening I made Asian BBQ Pork Tenderloin with Healthy Fried Rice.  This was really good.  The meat was very juicy and the rub that went onto the meat was spicy […]


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