Italian Turkey Burgers – 6 Points Plus – 100% Simply Filling

Italian Turkey Burgers – 6 Points Plus – 100% Simply Filling

Serves 2

  • 1/2 lb Lean Ground Turkey
  • 1/4 cup diced Onion
  • 1 Garlic Clove, minced
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp oregano
  • 1/8 tsp red pepper flakes
  • 1 tsp dried basil
  • 1 egg
  • 1/4 cup tomato sauce
  • 1/6 cup breadcrumbs
  • 1/2 tsp olive oil

In a bowl combine the turkey, onion, garlic, salt, pepper, oregano, red pepper flakes and basil together until just combined.

Whisk together the egg and tomato sauce and add to the meat mixture.  Mix until just combined.

Add the breadcrumbs and mix until everything comes together.

Form into two patties.

Grill or heat olive oil in non-stick skillet over medium heat.  Cook for about 7 mins on each side or until cooked.

Advertisements

One response to this post.

  1. […] « Italian Turkey Burgers – 6 Points Plus – 100% Simply Filling […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices

aLittleLessJen

Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: