Zucchini Fries – 1 Points Plus – 100% Simply Filling

Zucchini Fries – 1 Points Plus – 100% Simply Filling

Serves 2

  • 1 large Zucchini, cut in half and then into quarters
  • 1/8 cup Breadcrumbs
  • 1/8 tsp Oregano
  • 1/8 tsp Dried Basil
  • 1/8 tsp Dried Rosemary
  • 1/8 tsp Black Pepper
  • 1 Egg White
  • Salt to taste

Preheat oven to 450 degrees and place a large baking sheet into the oven to preheat as well.  This helps the zucchini to crisp up.

Mix together the breadcrumbs, oregano, rosemary, basil and black pepper.  Beat the egg whites and set aside.

Slice zucchini in half and then slice each half into quarters.  If you want them really crispy, slice each half into eighths.  The skinnier the slices are, the crispier they will be.  Sprinkle with salt and let sit for at least 5 mins on paper towels.  This will help remove some of the moisture.

Pull out the baking sheet and spray with cooking spray.  Dip the zucchini slices into the egg whites and then coat with the breadcrumbs.  Place onto the baking sheet.  Repeat.

Bake for 15-20 mins, flipping halfway through.  Let cool for 2-3 mins.


One response to this post.

  1. […] For dinner this evening I made Italian Turkey Burgers and Zucchini Fries. […]


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