Mustard Pretzel Chicken Fingers – Simply Filling+1WPA – 6 Points Plus

Mustard Pretzel Chicken Fingers – Simply Filling+1WPA – 6 Points Plus

Serves 2

  • 3/4 lbs Chicken Breast Tenders (about 3oz each, 4 in total)
  • 1/2 cup Hard Pretzels
  • 1/4 cup Fat Free Greek Yoghurt
  • 1 Tbsp Yellow or Dijon Mustard
  • 1 Tbsp Whole Grain Mustard
  • 1.5 Tbsp Red Wine Vinegar
  • Salt and Pepper

Preheat oven to 400 degrees.

In a food processor or blender, pulse the pretzels into coarse breadcrumbs.  There will still b some small pretzel pieces which is what you want.  Set aside.

In a small bowl combine the yoghurt, mustards and vinegar.  Stir together well.  If it is too thick add a little water.  Pour half into a shallow bowl (half will be used for coating the chicken and half will be used as a dipping sauce).

Sprinkle the chicken tenders with salt and pepper.  Dip into mustard sauce, letting excess drip off.  Then roll gently to coat in pretzel crumbs.

Place onto a baking sheet coated with non stick cooking spray.

Bake at 400 degrees for about 20 mins or until chicken is cooked through.

Serve with mustard dipping sauce.

Advertisements

One response to this post.

  1. […] « Mustard Pretzel Chicken Fingers – Simply Filling+1WPA – 6 Points Plus […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices

aLittleLessJen

Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: