Brown Sugar Pork Cutlets – 4 Points Plus – Simply Filling +1WPA

Brown Sugar Dijon Pork Cutlets – 4 Points Plus – Simply Filling +1WPA

Dijon POrk Cutlets

Serves 3

  • 3/4 lb lean, boneless pork chops (3 x 4oz)
  • 2 Tbsp Dijon mustard
  • 2 Tbsp brown sugar
  • 1 Tbsp apple cider vinegar
  • 1/2 tsp red pepper flakes
  • 1/6 cup water

Pound out pork chops until they are about 1/4″ thick.

Whisk together mustard, sugar, vinegar and red pepper flakes.

Place the pork in a shallow dish and coat with 1 Tbsp of the mustard mixture.  Let marinade for about 15 mins.

Heat a skillet over medium-high heat.  Spray with cooking spray.  Add the pork and cook for 4 mins.  Flip over and add the remaining mustard sauce on top of the pork.  Cook for 3 mins more.

Leaving the pork in the pan, add the water and let the sauce thicken for 1-2 mins.

Coat the pork one last time with the mustard sauce and serve.  Using any remaining sauce on top.

Recipe from the Slender Kitchen.

Advertisements

2 responses to this post.

  1. […] « Brown Sugar Pork Cutlets – 4 Points Plus – Simply Filling +1WPA […]

    Reply

  2. […] lunch I made a wrap.  I used a Flatout wrap, sliced up one of the Dijon Pork Chops from last night and a handful of Edamame Salad.  As a side I had a serving of blueberries and an […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices

aLittleLessJen

Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: