Let’s Get Ready For Summer – 21 Day Plan – Day 1

Oh my goodness, for the last handful of days I kept thinking I need to blog, you have missed a couple of days now!  So this morning I log on and notice my last post says Happy Birthday to my brother – April 12th.  It has been more than a handful of days.

My hubby and I had a quick unexpected trip to Cranbrook, then when we got back I am not sure what happened.  I have just been so busy.  I have tried several new recipes, as always some good and some not quite so good.

My daughter, daughter-in-law and I have set ourselves a small “let’s get ready for summer” exercise and eating plan – it is a 21 day program!  It is one of those menu plans that I turn to every now and then.  This ties in perfectly with my mum’s trip to Canada, she arrives in three weeks time.

We are beginning today.  Days 1 and 2 are somewhat of a cleanse!!!!!!!

In Weightwatchers terms – today is Simply Filling plus 1 WPA (that is for the orange juice)

On rising

3oz Orange Juice & 7oz Mineral Water, I mixed these together for a really nice refreshing drink


Day 1 Breakfast

Apple & Oikos 0% Greek Yoghurt (Peach & Mango)

Mid Morning

Banana & 7oz Mineral Water, I think the sparkling mineral water helps with the flushing out.  Spent a lot of time in the bathroom today!!


Salad Bowl

Salad Bowl – I had this with a little Catalina Calorie Wise Dressing.  This combination of veggies, fruit, cheese and chicken is very nice.  Could I have eaten more, yes I am sure I could have!!

Mid Afternoon

Oikos 0% Greek Yoghurt (Peach & Mango) & 7oz Mineral Water


Salad Bowl

Finished off the rest of the “Salad Bowl” with some Calorie Wise Catalina Dressing & 7oz Mineral Water.  I reserved a bigger portion for this evening than I had at lunch time.

At lunch time the plan was to have 4oz Skimmed Milk, forgot to take some to work with me.  So I drank my milk after I had finished my Yoga!!!




  •  4oz chopped lettuce
  • 2 Celery Sticks, chopped
  • 1 Small Red Pepper, sliced
  • 2oz Cucumber, chopped
  • 3oz Grapes, halves or 1 Apple, chopped (toss with a little lemon juice to stop browning)
  • 2oz Cooked Chicken, chopped
  • 1oz Reduced Fat Cheddar, small cubes

Combine everything together.  Eat some at lunchtime with Low Calorie dressing and the remainder in the evening.


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