Let’s Get Ready for Summer – 21 Day Plan – Day 2

Second day of cleansing, basically just fruit!  I had my Zumba class this evening, so that took my mind off food.  Tomorrow is on to a normal eating plan.  Both my daughter and daughter in law have had a good couple of days too!!

On Rising: 

3oz Orange Juice & 7oz Mineral Water – mixed these together and it made a nice refreshing drink

Breakfast:

1 oz Fibre One Cereal & 3oz Skimmed Milk

Mid Morning:

Banana & 7oz Mineral Water

Lunch:

Fruit Bowl

Fruit Bowl & 2 large Tbsp Yoghurt (Oikos 0% Greek Yoghurt).

Mid Afternoon: 

1 oz low fat cheddar & 7oz Mineral Water

Evening:  

Fruit Bowl

Fruit Bowl & 2 large Tbsp Yoghurt – same again just kept back a larger portion for the evening.

Exercise: 

The plan for today was a 20 minute walk.  I just about managed to squeeze it in!!

I also did my 60 minute Zumba class this evening

I want to start keeping track of my FitBit stats as well:

13 Stairs / 12,377 Steps – so that got me two badges!

10 Floors10000 steps

 FRUIT BOWL – Serves 2

  •  1 large juicy orange, cut into segments
  • 1 apple, core and chop
  • 4oz grapes (halved) or melon
  • Peach, nectarine or pear, chopped
  • 2 tsp honey
  • 1 tsp lemon juice

Combine all the above.  Eat some at lunchtime and some in the evening.

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