Let’s Get Ready for Summer – 21 Day Plan – Day 5

My family always come for Sunday dinner and my grandchildren sleep over on a Sunday night.  Bit of a boring post today, forgot to take pictures …..

Breakfast

This morning started with a serving of Fibre One Cereal ( 2 PP ), 4oz Fat Free Milk (1 PP ) and 4oz Orange Juice ( 2 PP ).  Fruit juice does not count as a Simply Filling food – so breakfast today is Simply Filling plus 2 WPA.

Lunch

We were out at church this morning, by the time we get back it is after 2pm, so every Sunday it is always a late lunch.

I made up a ham sandwich –  2 slices of light rye bread ( 3 PP ),  Small amount of low fat spread, 2oz Lean Ham ( 2 PP ) , lettuce and a little mustard together with an Oikos 0% Fat Greek Yoghurt ( 2 PP ).  All of this was 100% Simply Filling.

Dinner

For dinner I made some Cheesy Topped Fish (5 PP ), tossed salad, 6oz potatoes ( 3 PP )with some a little low fat dressing.  Ending with 2oz Vanilla ice cream  (4 PP ).  Dinner was Simply Filling plus 4 WPA for the ice cream.

Exercise
25 minute walk

Fit Bit – 6,384 Steps – 30 Stairs

5000 Steps25 Stairs

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