Let’s Get Ready for Summer – 21 Day Plan – Day 7

Another one of those busy, busy days.  Didn’t get in from work until just after 6.  My Zumba class starts at 7pm so there was just enough time to change and pick up my daughter who attends the same class.  After chatting (!) for a bit after it was gone 8:30pm by the time I got home.  When I walked in the door I really didn’t feel like cooking at all.   Should have got one of those ready meals that I make out of the freezer!!

Breakfast
For breakfast this morning I had an orange ( 0 PP )  and 1oz Fibre One Cereal ( 2 PP ) and Skimmed Milk (1 PP) – 100% Simply Filling

Mid Morning
Mid morning I grabbed a Banana ( 0 PP )

Lunch
For lunch today I made myself a Tuna Sandwich (2 slices of wholegrain bread, small amount of low fat spread, 3 ½ oz tuna, sliced tomato, sliced onion, green salad, small amount of dressing) (5 PP ) plus Oikos 0% Greek Yoghurt (2 PP ) – 100% Simply Filling

Mid Afternoon
Ryvita with 1 tsp honey ( 2PP) – (Ryvita Simply Filling – honey 1 WPA)

Dinner
I had a portion of the Cheesy Topped Fish from Sunday in the fridge, so I had that with a nice salad.

Exercise
60 minute Zumba class

Tomorrow morning is weigh day.  I will share with you how the three of us (daughter, daughter-in-law and myself) have done this week.

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