Indonesian Turkey with Rice – 100% Simply Filling – 10 Points Plus

Indonesian Turkey with Rice – 100% Simply Filling – 10 Points Plus

Serves 2

  • 4oz Brown Rice
  • 1 Tbsp Oil
  • 6oz Turkey or Chicken Breast cut into thin slices
  • 1 carrot, peeled and cut into thin strips
  • 1 small red pepper, chopped
  • 4oz bean sprouts
  • 4 green onions chopped
  • 2oz peeled prawns/shrimps
  • ½ tsp minced garlic
  • 1 Tbsp soy sauce
  • 1 tsp Thai 7-spice seasoning
  • Pinch of brown sugar

Cook rice according to package instructions.  When rice is ready commence with the remainder of the recipe.

Heat oil in a large non stick frying pan and stir fry chicken over a high heat for a minute to brown

Heat oil in a large non stick frying pan and stir fry chicken over a high heat for a minute to brown

 

Turn heat down slightly and add carrot and pepper, stir fry again for about 3 mins.

Turn heat down slightly and add carrot and pepper, stir fry again for about 3 mins.

Add all the remaining ingredients including the rice, and cook over a medium heat for 2-3 mins, stirring gently all the time.

Add all the remaining ingredients including the rice, and cook over a medium heat for 2-3 mins, stirring gently all the time.

You may add a little chicken stock or water if the mixture appears to be sticking to the pan, or if you may prefer it slightly less dry.

Taste for seasoning and serve.

Advertisements

One response to this post.

  1. […] « Indonesian Turkey with Rice – 100% Simply Filling – 10 Points Plus […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices

aLittleLessJen

Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: