Lemon Parsley Chicken – Simply Filling plus 1 WPA – 5 Points Plus

Lemon Parsley Chicken

5 Points Plus

Simply Filling plus 1 WPA

Serves 2

  • 3 tablespoons flour
  • ⅛ teaspoon salt
  • 1/16 teaspoon pepper
  • ½ lb boneless skinless chicken breasts pounded thin
  • 2 teaspoons olive oil
  • ½ teaspoon minced fresh garlic
  • ½ cup fat-free chicken broth
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons chopped fresh parsley

Combine flour, salt, and pepper in a shallow dish; dredge chicken in flour mixture.

Heat olive oil in a medium pan over medium heat.  Add chicken and cook 2-3 minutes on each side or until browned. Remove chicken from pan.

Add garlic to the pan drippings; add broth and cook until reduced to ¼ cup. Stir in lemon juice and parsley.

Return chicken to pan and cook 2 minutes longer.

Advertisements

One response to this post.

  1. […] « Lemon Parsley Chicken – Simply Filling plus 1 WPA – 5 Points Plus […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices

aLittleLessJen

Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: