Wednesday 18th (Simply Filling + 10 WPA) vs (24 Points Plus)

Started my morning with some Oat Bran.  It was raining heavily outside and looked miserable, so a nice warm breakfast seemed in order.

The lunch hour was hectic so I just did a strawberry protein shake and some grapes to have at my desk.

Before leaving for work I put some Apricot Chicken Thighs in the slow cooker.  As a last minute thought I added some curry powder and when I got home from work they smelt delicious.  I knew I had to be somewhere early in the evening.  Brown rice takes a lot longer to cook, so before leaving for work I put some rice in my rice cooker to cook up while I was getting ready.  When I go home all I had to do was warm it through.

I served this with a spinach salad on the side (spinach, sliced mushrooms, 1 tbsp. low fat shredded cheese, chopped tomato and some Fat Free dressing)

I work in a youth program on a Wednesday evening and we took them to Mini Golf and went to Dairy Queen after for an ice cream cone.  I just had a plain cone and when I got home I worked it out as 6 Points Plus.  Not bad!

WEDNESDAY Simply Filling Points Plus
Oat Bran 0 3
Grapes 0 0
Protein Powder 2 2
1 cup skimmed   milk 0 2
Frozen Strawberries 0 0
Apricot   Chicken Thighs 2 6
1/2 cup Brown   Rice 0 3
Spinach Salad 0 2
Dairy Queen   Cone 6 6
Daily Total 10 24
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