Thursday 19th (Simply Filling + 7WPA) vs (24 Points Plus)

Well I am pretty pleased with this week so far.  Today I made most mostly Simply Filling food choices using just an additional 6 WPA.

For breakfast I had an “unfried” egg on some flatbread together with a slice of cheddar and a banana.

At lunchtime today I had some flatbread with hummus, 2 Babybel cheese and some grapes.

I had a pretty busy evening, made dinner and then I had to go out.  So I didn’t actually get to eat mine until around 9pm.

I made some Italian Style cod and served up with baby potatoes and spinach salad (spinach, mushrooms, tomatoes, grated low fat cheddar and fat free dressing).  Followed this up with some frozen yoghurt.

THURSDAY Simply Filling Points Plus
Thin Bread 0 2
Unfried Egg 0 3
Slice of   Cheddar 0 2
Banana 0 0
Grapes 0 0
Hummus 1 1
Flatbread 0 1
Babybel Cheese 2 2
Italian Style Cod 0 3
Baby Potatoes 0 4
Low Fat Spread 1 1
Spinach Salad 0 2
1/2 cup Frozen   Yoghurt 3 3
Daily Total 7 24
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