Braised Pork Chops over Brown Rice – 100% Simply Filling – 8 Points Plus

Braised Pork Chops over Brown Rice

100% Simply Filling

8 Points Plus

2 Servings

  •  ⅓ cup uncooked brown rice
  • ½ lb center cut pork rib chops, trim all fat
  • 2 teaspoons vegetable oil
  • 2 tablespoons water
  • 2 teaspoons brown sugar
  • 1 teaspoon red wine vinegar
  • 1 teaspoon Worcestershire
  • ¼ teaspoon garlic salt
  • ¼ teaspoon Dijon mustard

Prepare rice according to package directions to yield 1 cup cooked rice.

Brown chops in oil in a non-stick skillet over medium heat.

Combine remaining ingredients; pour over chops.  Reduce heat, cover and cook 20 minutes or until tender.

Remove chops from pan; cook sauce 5 minutes more to reduce sauce. Pour sauce over chops and divide into 2 servings.

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