I am quite surprised how well this low carb eating is going.  I haven’t felt hungry and I am enjoying what I eat!

Before work I made up some Egg Salad, there are 4 servings, so that will do me for lunch or snack for a few days.

Breakfast 2.9 Carbs

Sausage, Spinach & Feta Breakfast Bake, 1/2 cup unsweetened Almond Milk

Mid  Morning 2.6 Carbs

1 cup Broccoli Florets, 1 Tbsp Renee’s Southwest Ranch Dip

Lunch 1.5 Carbs

Simple Egg Salad,  3 Romaine Lettuce Leaves, 2 slices of cooked bacon ( I put the bacon and egg on the lettuce and ate them like wraps – yummy!)

Afternoon Snack – 2.7 Carbs

24 Almonds

Dinner 8.9 Carbs

4oz Steak with a steak spice rub, Side Salad (2 cups shredded Romaine, 1/2 cup diced cucumber, 1 roma tomato diced topped with 2 Tbsp Three Cheese Ranch) and Easy Cheesy Cauliflower Gratin (already had a portion in the fridge, so just needed to warm up)

1 Sugar Free Jello and 1 Tbsp Whipping Cream

Evening Snack – 2 Carbs

Atkins Endulge Caramel Nut Chew Bar

The Steak Spice rub was La Grille and I happened to glance at the label before I rubbed it onto the steak.  O Calories but 1 Carb (Interesting!!!!)

Total:  19.6 Carbs

FitBit:  8,899 Steps / 4 Stairs

Exercise: 60 minute Zumba Class








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