I am really looking forward to weigh day on Friday.
It was a beautiful day today – sunny and warm. So I headed out just before lunch and did a 50 minute walk, that always helps with the step count!
I was really pleased with myself last night. We had an activity with the girls that I work with in their youth group. Refreshments after were Turtle Brownies with Ice Cream and Caramel Sauce and I didn’t have any. The challenge for me every week is the weekend, so I hope I can get through it okay!!!!
I have been following the food ideas on the blog I Breathe I’m Hungry. She has the most amazing low carb recipes.
Breakfast 1.4 Carbs
Sausage, Spinach & Feta Bake with two slices of bacon
Morning Snack 4.7 Carbs
1/2 Red Bell Pepper (sliced) with 1 Tbsp Renee’s Southwest Ranch Dip
Lunch 5.7 Carbs
Egg Salad, 2 cups shredded Romaine Lettuce, 1/2 cup diced cucumber, 1 diced Roma Tomato and 1 Tbsp Renee’s Southwest Ranch Dressing
Afternoon Snack 1.4 Carbs
Sausage, Spinach and Feta Bake
Dinner 6.3 Carbs
4oz Salmon Fillet, 2 cups Broccoli (steamed), 1/2 oz grated cheese, Easy Cheesy Cauliflower Gratin (that was my last piece)
Evening Snack 2 Carbs
Atkins Endulge Caramel Nut Chew Bar
Daily Totals 21.5 Carbs / 1,478 Calories
FitBit Stats: 10,735 Steps / 7 Stairs