After having a mid week weigh (just to see) I knew this low carb was going to give me good results on the scales! I can honestly say that I haven’t been hungry this week. This obviously wasn’t a 100% stick to it week, as Day 3 was Mother’s Day.
My daughter is getting married on June 6th and I am making two Flower Girl dresses. I left work a little early to get working on them!! The cutting out part is my least favorite thing! I managed to get the main dresses which are in a crepe fabric done. I still need to cut out the lining and the chiffon overlay for the skirts.
I didn’t spend the whole evening on it, as I had my Zumba class at 8pm, but at least I made a start.
So what did I eat …. one thing I have noticed this past few days is that my afternoon sugar craving has gone. The first few days I also noticed that I had a headache in the afternoon.
Breakfast 2.0 Carbs
1/2 cup Egg Creations Southwest, 2 slices of bacon
Morning Snack 1.4 Carbs
Lunch 4.1 Carbs
2 cups Romaine Lettuce, 1/2 cup diced cucumber, 2 slices of bacon, 2 Tbsp Ranch dressing
Afternoon Snack 2.8 Carbs
1/3 cup Easy Egg Salad, 3 Celery Stalks
Dinner 6.5 Carbs
4oz Salmon Fillet, 1 cup Broccoli Florets, Salad (2 cups Romaine Lettuce, 1/2 roma tomato diced, 1/2 cup diced cucumber), 2 Tbsp Ranch Dressing
Evening Snack 2 Carbs
Atkins Endulge Caramel Nut Chew Bar
18.8 Carbs / 1,216 Calories
9,356 Steps / 12 Stairs
Exercise: 60 minute Zumba class