Last Day of Week One Low Carb

After having a mid week weigh (just to see) I knew this low carb was going to give me good results on the scales!  I can honestly say that I haven’t been hungry this week.  This obviously wasn’t a 100% stick to it week, as Day 3 was Mother’s Day.

My daughter is getting married on June 6th and I am making two Flower Girl dresses.  I left work a little early to get working on them!!  The cutting out part is my least favorite thing!  I managed to get the main dresses which are in a crepe fabric done.  I still need to cut out the lining and the chiffon overlay for the skirts.

I didn’t spend the whole evening on it, as I had my Zumba class at 8pm, but at least I made a start.

So what did I eat …. one thing I have noticed this past few days is that my afternoon sugar craving has gone.  The first few days I also noticed that I had a headache in the afternoon.

Breakfast 2.0 Carbs

1/2 cup Egg Creations Southwest, 2 slices of bacon





Morning Snack 1.4 Carbs

Sausage, Spinach & Feta Bake

Lunch 4.1 Carbs

2 cups Romaine Lettuce, 1/2 cup diced cucumber, 2 slices of bacon, 2 Tbsp Ranch dressing

Afternoon Snack 2.8 Carbs

1/3 cup Easy Egg Salad, 3 Celery Stalks

Dinner 6.5 Carbs

4oz Salmon Fillet, 1 cup Broccoli Florets, Salad (2 cups Romaine Lettuce, 1/2 roma tomato diced, 1/2 cup diced cucumber), 2 Tbsp Ranch Dressing

Evening Snack 2 Carbs

Atkins Endulge Caramel Nut Chew Bar

Daily Total: 

18.8 Carbs / 1,216 Calories


9,356 Steps / 12 Stairs

Exercise: 60 minute Zumba class





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