My 5 year old granddaughter slept over Friday night and we had a busy day on Saturday.

The long weekend in May is usually when I get flowers planted in my garden and start tidying it up after the winter – a long winter it was too!!

My husband had built a 16′ x 2′ planter along the base of our deck, so today the soil arrived and I went and got the flowers.

So pretty much today I forgot all about food!!!! So what did I have ..

Breakfast 1.4 Carbs
Sausage, Spinach and Feta Bake

In fact while breakfast was cooking I made up another batch for next week.  I did mine in a 9 x 13 pan and cut into 12 squares.

Morning Snack 0 Carbs

Opened the fridge and grabbed 3 slices of cooked bacon – how easy was that!!

Lunch 2 Carbs

Driving to pick up my flowers I ate an Atkins Endulge Caramel Nut Chew Bar

Dinner 3 Carbs

I was in Walmart and decided to get a burger to eat on the way home.  I ordered a Quarterpounder with Bacon & Cheese with no bun.  I had never done this before and it came in a little platter box with a knife and fork.  This would have been great with a side salad, but unfortunately it was an express so no salads!!

Mcdonalds Quarter Pounder

Couldn’t get a picture with no bun!!!!!

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 210

Calories 330

% Daily Values*
Total Fat 24g 37%
Saturated Fat 12g 60%
Cholesterol 90mg 30%
Sodium 730mg 30%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 24g
Vitamin A – Vitamin C –
Calcium – Iron –
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
McDonald’s Quarter Pounder with Cheese and no bun-served on a lettuce leaf. Includes 2 slices of american cheese, ketchup, onions, pickle. Served with a knife and fork.
Evening Snack 0 Carbs
Cheese String
Daily Totals:  6.4 Carbs / 841 Calories – this is way too low. 
FitBit: 8,708 Steps, 22 Stairs
Well tomorrow is our Sunday family dinner, that one is usually a challenge for me but I have planned!!!!!




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