Week Two – Day Five

Busy day at work, luckily when I came home prep for dinner was really easy.  At the weekend I prepared some things for the week, so I just had to open the fridge and assemble!!  I finally got my sewing machine out and started working on the flower girl dresses for my daughter’s wedding in 2 1/2 weeks time!!

Daily Total:  18.1 Carbs / 1,595 Calories

FitBit: 14,668 Steps / 17 Stairs

Exercise:  60 minute walk at 3 mph / 60 minute Zumba Class (I didn’t think I was going to be able to go to my Zumba class tonight, so I went for a long walk and then it turned out I could!!!! – lots of exercise today!)

Breakfast 1.4 Carbs

Sausage, Spinach & Feta Bake

Morning Snack 0 Carbs

Chicken Drumstick

Lunch 7.6 Carbs

1/2 cup Anti Pasta Salad, 4 Sundried Tomato and Feta Meatballs, 2 cups shredded Romaine lettuce, 2 Tbsp Ranch Dressing (I made up the Anti Pasta Salad and Meatballs at the weekend, so this was an easy take and go lunch.

Afternoon Snack 2.6 Carbs

1 cup Broccoli Florets, 1 Tbsp Renee’s Southwest Ranch Dip

Dinner 4.5 Carbs

Cuban Pot Roast, 2 cups shredded Romaine lettuce, 1/4 cup shredded cheese, 2 Tbsp Sour Cream (Again I cooked up the pot roast at the weekend ready for the week)

Evening Snack 2 Carbs

Atkins Endulge Caramel Nut Chew Bar








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