Week 3 – Day 4

Such a beautiful day today.  I managed to get out for a short walk and enjoy a little of the sunshine.  Met my daughter at lunch time and enjoyed an hour sat in the sunshine.  Another good day, although my carbs were a little lower than I like them to be.

Total Carbs:  16.9 Carbs / 1,901.9 Calories

Fitbit: 7,542 Steps / 11 Stairs

Breakfast 3.8 Carbs

3 Johnsonville breakfast sausages, Jalapeno and cheddar cauliflower muffin

Jalapeno and cheddasr cheese muffins

Click on picture to link to recipe at I Breathe I’m Hungry

I am seriously loving these!!!

Morning Snack 4 Carbs

1/2 cup Anti Pasta Salad

Lunch 4 Carbs

Another piece of that delicious pizza with the flax meal bases!

Click on picture to take you to recipe on I Breathe I'm Hungry website

Click on picture to take you to recipe on I Breathe I’m Hungry website

Afternoon Snack 0 Carbs

Cheese Stick

Dinner 1.7 Carbs

Dinner plans changed at the last minute, so I decided to try the flax burger buns.  I divided the recipe into 4 bun shaped rounds and baked for 10 mins as instructed.  The intention being each piece would make 1/2 burger bun.  Anyway I decided to try each one as it’s own burger bun, they actually cut in half really good.  Didn’t break at all when filled with my burger contents.  I didn’t even make a salad to go with it and I was plenty full enough.  Great recipe.

I love the Salmon Burgers you can buy at Costco, when I checked the package they are 0 Carbs!

Click on picture to take to recipe on I Breathe I'm Hungry

Click on picture to take to recipe on I Breathe I’m Hungry

So I made a Salmon Burger, filled with lettuce, cheese, sliced avocado, and mayo.  Yummy!!  I can see this is going to become a firm favorite this summer.

Evening Snack 3.4 Carbs

Still had some of the raspberry dessert bar left over from yesterday, so had that with a small dollop of whipping cream.

 

 

 

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