May 30 – Weigh Day – 2.2 Pounds – Total 9.6 Pounds

First things first – it is weigh day ……. 2.2 pounds for a total of 9.6 pounds in three weeks. I am beyond shocked. It goes against all my ideas of what I need to do to lose weight. My calories are up, my fat content is up, my carbs are down and I am losing weight. Hurray.

Week Three Review

Day 1 – 18.7 Carbs / 1,997 Calories

Day 2 – 16.8 Carbs / 1,578 Calories

Day 3 – 15.1 Carbs / 1,044 Calories

Day 4 = 16.9 Carbs / 1901 Calories

Day 5 – 15.1 Carbs / 1730 Calories

Day 6 – 22.5 Carbs / 1478 Calories

Day 7 – 12.1 Carbs / 1455 Calories

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