Week 4 – Days 4 and 5

I had my grandchildren overnight on Monday night, so no computer time on Tuesday morning. So here goes for two days worth of meal plans.


Daily Totals: 13 Carbs / 1138 Calories

Fitbit: 8,249 Steps / 8 Stairs

Breakfast 3 Carbs

Bacon and swiss quiche

I had another piece of the bacon and Swiss Quiche that was already made and waiting in the fridge.  I have really enjoyed it this week.

Morning Snack 0 Carbs

1 cup Silk Unsweetened Almond Milk.  When I first started the low carb eating and stopped with milk and replaced it with Almond Milk.  I thought it was just okay.  I am now starting to really enjoy a glass of it.  This morning I was reading the benefits of drinking it on their website.

• 30 calories per serving
• Absolutely no added sugar
• 50% more calcium than dairy milk2
• Excellent source of vitamin E
• Absolutely no cholesterol or saturated fat
• Free of dairy, soy, lactose, gluten, casein, egg and MSG
• Verified by the Non-GMO Project’s product verification program
• No artificial colors, flavors or funny business

Almond Milk

Lunch 2 Carbs

My husband and I popped home in the morning to do  little yard work.  He painted the fence and  I mowed the lawn.  So lunch was pretty much a grab and go thing.

Atkins Daybreak Cranberry Almond Bar
Cheddar Cheese Stick
1 cup of Silk Unsweetened Almond Milk

Afternoon Snack 3 Carbs

Atkins Advantage Caramel Chocolate Nut Bar

Dinner – 5 Carbs

Taco Salad

Click on picture to take to recipe at Linda’s Low Carb Menus

Taco Salad – The taco meat was enough for two nights for my husband and I, so we can have taco salad again tomorrow.  I made his with some tortilla chips.


Daily Total 17.9 Carbs / 1,563 Calories

Fitbit: 10,919 Stes / 6 Stairs

Breakfast 3 Carbs

Bacon & Swiss Quiche, 1 cup Silk Unsweetened Almond Milk

Morning Snack 0 Carbs

Cheddar Cheese Stick

Lunch 5.5 Carbs

2 Tuna Muffins , Everyday Easy Salad

Tuna muffins

Click on picture to take to recipe at Linda’s Low Carb Menus

Everyday Salad

Last night while making dinner I made up and cooked the Tuna Muffins for lunch.  Really easy to put together and very yummy too.  I forgot to make the Tartar sauce to serve with them.

Afternoon Snack 1 Carb

Atkins Endulge Chocolate Candies

Dinner 8.4 Carbs

Taco Salad, No Bake Jello Cheesecake, 1 Tbsp Whipping Cream


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