Archive for the ‘FitBit’ Category

Fit Bit Week 6

Well, after getting this today I decided I seriously need to make some changes.  When I look at my weekly comparison chart I am dropping activity every week, the whole point of the FitBit was to encourage me to increase.  So I came in from work today and immediately changed into comfy clothes, so I can go on the treadmill or do exercise of some kind.  I am determined to see better results next week.

I smiled on Thursday though when I received an email from FitBit advising me that I had earned my Helicopter Badge!!!

helicopter badge

This badge is awarded for having climbed 500 Floors.   I didn’t do those all in one day just incase you are wondering.  It is one of their Lifetime awards, it’s how many I have done since I started wearing my FitBut.  I won’t see another of these until I reach the 1,000 stairs climbed!

WEEK’S MOST ACTIVE DAY – Tue, Jan 29

WEEK’S LEAST ACTIVE DAY – Fri, Feb 1

TOTAL STEPS – 41,852

DAILY AVERAGE – 5,979 steps

BEST DAY – 10,717 steps

TOTAL DISTANCE – 18.31 miles

DAILY AVERAGE – 2.62 miles

BEST DAY – 4.70 miles

I earned 6 badges (I had 9 last week)

2 days – 5000 Steps (my goal is to have 5 days with 5,000 steps next week)

2 day 10,000 Steps (these are my days when I go to Zumba)

1 day – 10 Floors climbed (my goal is to have at least 10 flights of stairs everyday)

1 day – 25 Floors climbed

5000 Steps
10 Floors
10000 steps
25 Stairs
Total Steps Daily Average Total Distance Daily Average
Week 1 24/12 – 30/12 28,817 4,117 12.66 1.81
Week   2 31/12 – 6/1 50,021 7,146 21.92 3.13
Week 3 6/1 – 13/1 51,681 7,383 23.58 3.37
Week 4 14/1-20/1 48,161 6,880 21.1 3.01
Week 5 21/1   – 27/1 43,947 6,278 19.25 2.75
Week 6 28/1 – 3/2 41,852 5,979 18.31 2.62

Fit Bit Week 5

As part of my goal to continue on the fitness road, I received a Fitbit for Christmas.  I wear it everyday, it records my steps and flights of stairs climbed.  Each week I receive an email showing my results for the week together with any badges I have earned.

My stats for this past week were not as great as I would have liked, I have been fighting that cold/flu bug that has been circulating my entire family.

WEEK’S MOST ACTIVE DAY – Tue, Jan 22

WEEK’S LEAST ACTIVE DAY – Wed, Jan 23

TOTAL STEPS – 43,947

DAILY AVERAGE – 6,278 steps

BEST DAY – 10,927 steps

TOTAL DISTANCE – 19.25 miles

DAILY AVERAGE – 2.75 miles

BEST DAY – 4.77 miles

I earned nine badges

3 days – 5000 Steps

1 day 10,000 Steps

5 days – 10 Floors climbed

5000 Steps10 Floors10000 steps
Total Steps Daily Average Total Distance Daily Average
Week 1 24/12 – 30/12 28,817 4,117 12.66 1.81
Week   2 31/12 – 6/1 50,021 7,146 21.92 3.13
Week 3 6/1 – 13/1 51,681 7,383 23.58 3.37
Week 4 14/1-20/1 48,161 6,880 21.1 3.01
Week 5 21/1   – 27/1 43,947 6,278 19.25 2.75
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