Posts Tagged ‘5 Points Plus’

Slow Cooker Pineapple Pork – Simply Filling + 1 WPA – 5 Points Plus

Slow Cooker Pineapple Pork – Simply Filling + 1 WPA – 5 Points Plus

Serves 8

Ingredients

  • ½ tsp salt
    1 tsp pepper
    3 lb Pork Tenderloin
    ½ Tbsp Vegetable oil
    1 onion, quartered
    7 garlic cloves
    2 ½ Tbsp grated ginger
    1 cup pineapple juice
    ½ cup chicken broth
    5 Tbsp soy sauce
    1 1/3 Tbsp Brown sugar

Instructions

  1. Add the vegetable oil to a large pot over medium high heat. Season the pork with salt and pepper. Sear until brown on all sides. Add to the crockpot.
  2. Add the remaining ingredients to the crockpot. Cook on low for 6 hours or until pork is fork tender. Slice or shred.

Recipe from The Slender Kitchen

Cheesy Topped Fish – 100% Simply Filling – 5 Points Plus

Cheesy Topped Fish – 100% Simply Filling – 5 Points Plus

Serves 2

  • 2 x 6oz White Fish Fillets
  • 2 tsp Olive Oil
  • 1 medium tomato, deseeded and chopped small
  • 2 Green Onions, chopped
  • 1 oz reduced fat cheese, grated
  • 2 Tbsp Low Fat Mayo
  • Salt & Pepper to taste

Brush the fish fillets with the oil, depending on the thickness, grill under a fairly hot heat for 3-4 mins, turning if necessary.

Meanwhile mix together all the remaining ingredients, cover the top of the fish portions with it and grill until the cheesy mixture is bubbling – approx. 2 mins

Overnight Cinnamon Apple Oatmeal – 5 Points Plus – Simply Filling +1WPA

Overnight Cinnamon Apple Oatmeal – 5 Points Plus – Simply Filling +1WPA

Serves 6

Overnight Apple Cinnamon Oatmeal

Place 2 sliced apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt in the bottom of the crock pot.

Pour in 2 cups of oatmeal, 2 cups of milk and 2 cups water.

Do NOT stir.

Cook overnight for 8 – 9 hours on low.

Baked Berry Breakfast Quinoa – Simply Filling + 1WPA – 5 Points Plus

Baked Berry Breakfast Quinoa – Simply Filling + 1WPA ( 5 Points Plus)

Serves 6

Baked Berry Breakfast Quinoa

  • 3/4 cup Quinoa
  • 4 large eggs
  • 1/3 cup fat free milk
  • 1 tsp vanilla
  • 1 cup berries
  • 1 Tbsp cinnamon
  • 1/3 cup Maple Syrup

Cook quinoa according to package instructions..  Lay out flat to cool.

Preheat the oven to 375 degrees.

Whisk together eggs, milk, vanilla, cinnamon and maple syrup.

Stir in the quinoa.

Fold in the berries.

Spread into a 8″ x 8″ baking dish sprayed with cooking spray.  Bake for 25 mins

Roasted Tomato Soup with Grilled Cheese (100% Simply Filling)(5 Points Plus)

Roasted Tomato Soup with Grilled Cheese (100% Simply Filling)(5 Points Plus)

Serves 3

  • 2lbs Roma Tomatoes, sliced in half lengthwise
    2/3 Tbsp Olive Oil
    4 unpeeled Garlic Cloves
    Salt and Pepper to Taste
    1 Sprig of Thyme
    ¼ tsp Red Pepper Flakes
    3 cups Vegetable or Chicken Broth
    3 slices Reduced Calorie Bread, cut into cubes
    2 Tbsp Reduced Fat Cheddar

Preheat oven to 400 degrees.
Toss the garlic and tomatoes in the olive oil. Spray a large baking sheet with cooking spray and spread the tomatoes out evenly, with the cut side facing up. Sprinkle generously with salt and pepper. Place the garlic cloves in aluminium foil and wrap into a small packet.
Roast for one hour. Remove from the oven and let cool for 10-15 mins. Peel the garlic.
Add the tomatoes, garlic and any juice from the baking sheet into a blender. Blend until smooth.
Add the tomato mixture into a large pot. Add the thyme, red pepper flakes and broth. Let simmer for 25 mins.
Ladle the soup into individual oven proof dishes. Top with bread cubes and cheese. Return to the oven and cook until cheese is brown and melted.

Slow Cooker Honey Garlic Chicken (Simply Filling + 1 WPA) (5 Points Plus)

Slow Cooker Honey Garlic Chicken (SF + 1 WPA) (5 Points Plus)

Serves 4

  • 1lb Boneless Skinless Chicken Breast
  • 1 Garlic Clove, Minced
  • ½ tsp Dried Basil
  • ¼ cup Soy Sauce
  • ¼ cup Ketchup
  • 2 Tbsp Honey

Whisk together the garlic, basil, soy sauce, ketchup and honey.

Add the chicken to the crockpot.  Season with salt and pepper.

Pour the sauce over and mix everything together.

Cook on low for 6 hours.

Two servings are for dinner.

Two servings are for lunch during the week

Healthy Fried Rice (5 Points Plus)(100% SF)

Healthy Fried Rice (5 Points Plus)(100% Simply Filling)

Healthy Fried Rice

Serves 2

  • 1 cup cooked, cold Brown Rice
  • 1 tsp Vegetable Oil, divided
  • ½ tsp Sesame Oil
  • 1 Egg
  • 3 Scallions, chopped
  • ¼ head Green Cabbage, shredded
  • 1 small Carrot, grated
  • 2 Cloves of Garlic, minced
  • ½” piece Ginger, minced
  • 1 Tbsp Soy Sauce

Heat pan over medium heat.  Whisk the egg with salt and pepper.  Add ½ tsp vegetable oil to the pan.  Add the egg and cook until just scrambled.  Remove from pan and set aside.

Add the remaining ½ tsp vegetable oil and sesame oil to the hot pan.  Add the scallions, cabbage, carrot, garlic, ginger.  Cook for 1-2 mins until they just begin to soften.

Add the rice and cook for 2-4 more mins, stirring constantly, until the rice begins to crisp up

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