Posts Tagged ‘salmon’

Roasted Greek Isle Salmon – 100% Simply Filling – (8 Points Plus)

Roasted Greek Isle Salmon – 100% Simply Filling – (8 Points Plus)

Serves 6

As there are only two of us at home I divide this into three.  Place 2 salmon fillets in each Ziploc freezer bag and then mix up the remaining ingredients and divide between the bags.  Remove as much air as possible and freeze.

Dinner 12th

  • 6 Salmon Fillets
  • 1.5 tsp minced garlic
  • 1/4 cup chopped fresh basil
  • 2 Tbsp Olive Oil
  • 1/4 cup chopped kalamata olives
  • 1 Tbsp capers
  • 1.5 tsp caper juice
  • 1 Tbsp jarred sundried tomatoes, chopped
  • 1 lemon, zested and juiced

Spray a 9″ x 13″ baking dish with cooking spray.

Preheat oven to 450 degrees.

Place salmon in pan.

Mix together garlic, basil, oil, olives, capers, caper juice, tomatoes and lemon juice.  Pour over the salmon.

Sprinkle with lemon zest.

Bake for 10 mins or until salmon flakes easily

Creole Salmon (9 Points+)

Creole Salmon ( 9 Points+ )

Serves 6
•1 Cup White Mushrooms, sliced
•3 Tbsp Olive Oil
•1 Cup Diced Celery
•1/4 Cup Flour
•1/2 Cup Barbecue Sauce
•1/2 (15oz) Can Diced Tomatoes
•1/4 tsp Cayenne Pepper
•Salt and Pepper to taste
•1/2 Cup Diced Onion
•6 Salmon Fillets

1.Preheat oven to 350 Degrees
2.Lightly grease baking dish.
3.Combine in small bowl all ingredients except salmon.
4.Place salmon fillets in baking dish and top with sauce.
5.Bake for 15 to 20 minutes or until salmon is cooked through.

Per Serving: 310 Calories, 13g Fat, 36g Protein, 11g Carbs, 2g Fibre (9 Points+)

This recipe is from the Saving Dinner website in their “Ten for the Freezer” book.

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