Posts Tagged ‘Soup’

Spinach Artichoke Soup (3 Points Plus)

Spinach Artichoke Soup (3 Points Plus)

Serves 3

  • 5oz Frozen Spinach
  • 1 cup Artichoke Hearts (thawed frozen or canned)
  • 2/3 cup 0% Greek Yoghurt
  • 1 Garlic Clove, chopped
  • 1/3 cup Parmesan Cheese
  • 2/3 Onion, chopped
  • 2 cups Chicken Broth
  • Salt & Pepper

Saute the onions in a large pot sprayed with cooking spray, until they become translucent.  Add the garlic and continue to saute for 1-2 mins.

Spinach Soup 1

Add the spinach and artichoke hearts and saute for an additional 2 mins until spinach begins to wilt.

Spinach Soup 2

Add chicken broth and salt and pepper to taste.  Simmer for 10 mins.

Stir in greek yoghurt and parmesan cheese.  Let cool for 5-10 mins and add to a blender.  Blend to desired consistency.

2 Servings for lunch today

1 serving is for lunch during the week

Advertisements

Corn & Shrimp Chowder (7 Points Plus)

Corn & Shrimp Chowder (7 Points Plus)

Shrimp & Corn Chowder 1

Serves 3
• 2 ears of fresh Sweet Corn
•2/3 cup Low Fat Evaporated Milk
•2 cups Vegetable or Chicken Broth
•1 sprig Fresh Thyme
•1/3 Onion, chopped
•1 diced Potato
•1 Celery Stalk, diced
•½ lb Shrimp
•1 Tbsp Flour
•½ Tbsp Butter
•1 clove Garlic, minced
•Salt and Pepper to taste
•1/8 cup Fresh Chopped Parsley

Melt butter in a large soup pot. Once melted, add onions, celery, thyme and garlic. Cook for 7 mins. Add the shrimp and cook for 3 mins or until cooked through. Remove shrimp and set aside.

Sprinkle the veggies with the flour and stir to coat.

Add the broth to the soup pot and bring to a boil.

Once boiling, add the evaporated milk and the potatoes. Bring to a boil again and allow everything to boil rapidly for about 7 mins or until the potatoes begin to break down slightly. Before adding the corn, taste the broth and add a generous amount of salt and pepper to flavor.

Turn down the heat to a simmer and add in the fresh corn kernels. Allow to cook for between 8-10 min until corn is cooked. Mix in the shrimp and fresh parsley and serve.

One serving is for lunch later in the week.

I Breathe I'm Hungry

Low Carb. Gluten Free. Delicious

Simply Filling: Simple and Filling Food Choices

My journey to healthier food choices

aLittleLessJen

Jen's weight loss journey.

Need Help Losing Weight?

This Blog Will Guide You Through What Foods to Eat and How to make a Diet Last.

Mama Mouse Says

♡Recipes & reviews for healthy living♡

La Petite Gourmande Anglaise

An irreverent assault on French cuisine

Danica's Daily

My journey to healthier food choices

A Girls Journey From Fat to Fat-Free

My journey to healthier food choices

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.