Well, here it is Saturday morning, so I just got on the scales and …… I lost exactly 1 pound. You would think I would be happy right! I wished it had been a little more though!!!!!!!! But as I said last week I will reach my goal by the end of the year with a pound a week, so I should be pleased right!!!!
Week One – Lost 1 pound – 24 more to go!
The week was really busy for me, I have been bringing work home with me. We are working on our e-commerce website. We have a retail store selling printer cartridges and an e-commerce site. At home I have been adding product and linking to printer models. Very exciting stuff!!!!!!!!!!!!!!!!!
I kept track of my eats (!) together with pictures.
So here goes the start of another week with 49 Weekly Points Plus. I need to get some shopping done this morning before heading off to Calgary. Bruce and I are going to see Les Miserables.
WEDNESDAY
Breakfast – Greek Yoghurt Parfait
For my parfait I layered up Greek yoghurt, blueberries and Fibre one cereal – all 100% Simply Filling
Lunch – Ham “Thinwich”, Tomato, Watermelon/Kiwi Mix
I really like the “thins”, I filled mine with sliced ham, lettuce, tomatoes and a little mustard. This together with my sides made for a 100% Simply Filling lunch.
Dinner – Slow Cooker Pineapple Pork, Tossed Salad, Low Calorie Dressing
While at work today I had some pork tenderloin cooking in the slow cooker to make Slow Cooker Pineapple Pork. I cooked enough for a couple of evenings and some lunches too. So the pork was Simply Filling + 1WPA and 2 Points Plus for the dressing.
Daily Total: Simply Filling + 3 Weekly Points Allowance
THURSDAY
Breakfast – Individual Blueberry Oatmeal Cup
I really enjoy these for breakfast. Today was a hot morning, so I decided to just eat it cold and I still enjoyed the flavor. These cups are Simply Filling + 1WPA.
Lunch – Pineapple Pork Wrap, Watermelon, Grapes
For lunch today I had some of the pork from last night and put it in a wrap with some lettuce, chopped tomatoes and grated carrot. Very yummy. I only had about a half portion of the meat, so it was 100% Simply Filling for my wrap. The wraps I use are the Flatout wraps which are low calorie and so are part of the Weightwatchers Simply Filling Technique. I had my wrap with some watermelon and grapes. I have lots of watermelon cubed in the fridge ready to take and go!!
Dinner – Salmon Burger, Tossed Salad, Low Calorie Dressing
It is 28 degrees today, so we ate outside. My fave thing to do! I had a burger (grilled salmon in a thin ). Topped with a little red pepper jelly and served up with salad and sliced watermelon. ( Simply Filling + 3 WPA ) . Also a nice easy one as I have my Zumba class on a Thursday at 8:30pm.
Daily Total – Simply Filling + 4 Weekly Points Allowance
FRIDAY
Breakfast – Individual Blueberry Oatmeal Cup
Ate the last one this morning – maybe I will have to make some more this weekend!! These cups are Simply Filling + 1WPA.
Lunch – Pineapple Pork Salad, Watermelon, Cherries
I told you there was plenty of the pork!!! I had this salad with some of the those French’s Fried Onions, they are obviously not Simply Filling, so it was 1 WPA for those and my dressing was 2 WPA. Finished off the last of the cherries that I bought this week. I love cherries and these were really good. Also took some more watermelon to work with me too! I bought a watermelon last Saturday, so it has been my main fruit this week. When there are only two at home a watermelon goes a long way!
Dinner – Pineapple Pork Salad, Watermelon
My husband had to pop out of town on a business trip today and I wasn’t sure what time to expect him back. I got busy when I got home and then about 7, I decided I really should fix myself something to eat. The salad I had at lunch time was delicious, so I just decided to repeat it – lettuce, shredded carrots, baby tomatoes, sliced grapes, sliced pork, French’s Onions and dressing, Simply Filling + 3 WPA for the extras. Had some more watermelon too!!!!!!
Daily Total – Simply Filling + 7 Weekly Points Allowance
NEXT WEEK’S MENU
As you know these things can change but planned is:
Breakfast – Tomato Ricotta Pie and Blueberry Peach Oatmeal.
Lunch – These are generally leftover based from the night before.
Dinner – Slow Cooker Peach BBQ Chicken, Asian Turkey Burgers, Beef Fajitas, Fish Taco Bowls and Grilled Teriyaki Chicken