Posts Tagged ‘100% Simply Filling’

Braised Pork Chops over Brown Rice – 100% Simply Filling – 8 Points Plus

Braised Pork Chops over Brown Rice

100% Simply Filling

8 Points Plus

2 Servings

  •  ⅓ cup uncooked brown rice
  • ½ lb center cut pork rib chops, trim all fat
  • 2 teaspoons vegetable oil
  • 2 tablespoons water
  • 2 teaspoons brown sugar
  • 1 teaspoon red wine vinegar
  • 1 teaspoon Worcestershire
  • ¼ teaspoon garlic salt
  • ¼ teaspoon Dijon mustard

Prepare rice according to package directions to yield 1 cup cooked rice.

Brown chops in oil in a non-stick skillet over medium heat.

Combine remaining ingredients; pour over chops.  Reduce heat, cover and cook 20 minutes or until tender.

Remove chops from pan; cook sauce 5 minutes more to reduce sauce. Pour sauce over chops and divide into 2 servings.

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Italian Style Cod – 100% Simply Filling – 3 Points Plus

Italian Style Cod

100% Simply Filling

3 Points Plus

Serves 2

  •  2 tablespoons minced fresh basil
  • 1 teaspoon olive oil
  • ½ teaspoon minced fresh garlic
  • ⅛ teaspoon salt
  • 1/16 teaspoon pepper
  • ½ lb cod fillets

Combine first five ingredients; rub onto both sides of fillets.

Heat a sprayed non-stick skillet over medium heat. Cook fillets 2 to 3 minutes on each side or until fish flakes easily with a fork.

Tropical Slaw

Tropical Slaw

100% Simply Filling

Tropical Slaw

Serves 4

  • 4 cups coleslaw mix
  • 1 diced mango
  • ½ cup diced fresh pineapple
  • 3 tablespoons light mayonnaise
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 4 teaspoons chopped cilantro

Toss all slaw mix ingredients together and divide into 4 servings

Savoury Pork Chops – 100% Simply Filling (3 Points Plus)

Savory Pork Chops

100% Simply Filling (3 Points Plus)

Serves 3

  • 2 Tbsp Soy Sauce
  • 2 tsp Maple Syrup
  • 3 x 3oz boneless Pork Loin Chops

Preheat grill to medium-high heat.

Combine soy sauce and syrup.  Add pork chops and let marinade for 10 mins.

Remove pork chops from marinade.

Microwave marinade on high for about 1 minute until slightly boiling.

Grill pork chops 4 mins on each side or until cooked, basting often with reserved marinade.

Warm Ranch Potato Salad – 100% Simply Filling (3 Points Plus)

Warm Ranch Potato Salad

100% Simply Filling (3 Points Plus)

Serves 6

  • 28oz bag Honey Gold Small Potatoes
  • 1/4 cup diced Red Onion
  • 2 Hard Boiled Eggs, Chopped
  • 1/4 cup Kraft Light Ranch Dressing
  • 1/4 cup Fat Free Milk
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Bring potatoes to a boil; reduce to a simmer and cook 10 to 15 minutes or until potatoes are tender. Drain potatoes.

Cook up two hard boiled eggs.

Combine Ranch dressing and milk; pour over potatoes while potatoes are still hot. Add diced onions and eggs.  Season with salt and pepper.

Divide into 6 servings. (Save 3 servings for another day)

Spaghetti and Easy Sauce – 100% Simply Filling (10 Points Plus)

Spaghetti and Easy Sauce – 100% Simply Filling (10 Points Plus)

Serves 4

Quick Spaghetti Sauce

  • 8oz High Fibre Spaghetti
  • 1 tsp olive oil
  • 1/2 onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 garlic cloves, minced
  • 1/2 Tbsp Italian seasoning
  • 1lb lean ground beef
  • 1/4 tsp salt
  • 16oz can crushed tomatoes
  • 2 Tbsp parsley, finely chopped
  • 1/4 cup Parmesan cheese

Cook pasta according to package directions.

While the pasta is cooking, heat the olive oil in a skillet over medium heat.  Add the onion, carrot, celery and garlic.  Cook for 5-7 mins until onion is tender.

Add the beef, Italian seasoning and salt.  Brown the beef for 5-7 mins until it isn’t pink.

Add the tomatoes and simmer for 5 mins.

Stir in parsley and serve over cooked pasta.

Sprinkle with parmesan cheese.

Tomato Ricotta Pie – 100% Simply Filling – 5 Points Plus

Tomato Ricotta Pie – 100% Simply Filling – 5 Points Plus

Serves 6

Tomato Ricotta Pie

Ingredients

  • 1/4 cup fat free milk
  • 1 Tbsp cornstarch
  • 15 oz part skim ricotta cheese
  • 4 eggs
  • 1/4 grated parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup chopped basil
  • 1 lb tomatoes sliced thin

Instructions

  1. Preheat oven to 400 degrees
  2. Whisk together the cornstarch and milk – set aside
  3. Stir together ricotta, eggs, parmesan, salt, pepper and basil
  4. Whisk in milk and cornstarch
  5. Pour into a 10 inch pie plate.  Arrange tomatoes on top.
  6. Bake for 40 mins or until cooked completely.
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