Quinoa Egg Muffin (5 Points Plus)

Quinoa Egg Muffin (5 Points Plus)

Quinoa Egg Muffins

Serves 3

  • 2/3 cup dry Quinoa
  • 1 cup diced Veggies (Zucchini, Pepper, Broccoli)
  • ½ cup reduced fat Feta Cheese
  • 2 Eggs
  • 4 Egg Whites
  • Salt & Pepper

Preheat oven to 350 degrees.

Cook Quinoa according to package directions.  Use 1 cup of cooked Quinoa for this recipe and save 1/2 cup for lunch on Tuesday.

Whisk the eggs and egg white together.  Then combine all the ingredients in a bowl and mix to combine.  Line your muffin tin with 3 liners and spray with cooking spray.  Divide the mixture evenly among the three muffins.

Bake for 30 mins or until cooked through and golden brown.

One serving is for today

Two servings are breakfast later in the week.

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3 responses to this post.

  1. […] for breakfast this morning I finished off the Quinoa Egg muffins, had them again with a small dollop of Salsa and some blueberries and grapes on the […]

    Reply

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