Slow Cooker Ropa Vieja (4 Points Plus)
Serves 4
- 1lb Flank Steak, trimmed of all fat
- 1 small Green Pepper
- 1 small Yellow Pepper
- ½ small Onion, sliced thinly
- 2-3 Garlic Cloves, minced
- 1 Bay Leaf
- ½ tsp ground Cumin
- ½ tsp dried Oregano
- ½ cup Beef Broth
- 2 Tbsp Tomato Paste
- ¼ tsp Salt
- 1 Tbsp Capers
Spray your crockpot with cooking spray.
Add everything to the crockpot and stir together.
Cook on low for around 6 hours. Shred or slice.
Two servings are for dinner today.
One serving for Ropa Vieja Bowl for lunch on Monday
One serving for Ropa Vieja Tacos for lunch on Wednesday
Simply Filling: Simple and Filling Food Choices 
Posted by Saturday – Weekly Menu Plan | Simply Filling: Simple and Filling Food Choices on March 16, 2013 at 9:22 pm
[…] Slow Cooked Ropa Vieja – 4 Points+ […]
Posted by Monday – National Lacy Oatmeal Cookie Day | Simply Filling: Simple and Filling Food Choices on March 18, 2013 at 9:14 pm
[…] Roja Vieja Bowl – 7 Points+ […]
Posted by Thursday | Simply Filling: Simple and Filling Food Choices on March 21, 2013 at 10:24 pm
[…] lunch today I took a couple of corn tortillas to work with me, plus a container of the leftover Roja Vieja. I made a couple of tacos with them. Heat the meat in microwave and filled the corn tortillas […]